The article continues a discussion on overcoming fear by categorizing fears into two types: rational and irrational. Rational fears are based on real threats to safety, often triggered by trauma, such as a rider fearing tractors after an accident. Irrational fears, however, stem from drama related to ego, like fear of failure or embarrassment, and do not protect physical well-being. The author summarizes rational fears as related to past, pace, and predictability, while irrational fears relate to failure, focus, and future concerns.

To overcome both types of fear, the article introduces the technique of flooding—immersing oneself directly in the feared situation until the fear diminishes. This method is contrasted with desensitization, a gentler approach involving gradual exposure. Both methods require successfully “winning” the experience without harm to build confidence and reduce fear. The article encourages readers to apply these techniques and offers an online equestrian sport psychology course for further learning.