The article from British dressage addresses the common issue of “losing your nerve” among riders, particularly in the context of competition. It highlights that this loss of confidence can stem from traumatic experiences or ongoing challenges, such as adapting to a new horse or returning to competition after a break. Tracey Cole, an accredited Trainer and Master Coach in neuro-linguistic programming (NLP), explains that both real and imagined fears can trigger anxiety, making it difficult for riders to perform effectively.

Cole emphasizes that worrying about negative outcomes can exacerbate anxiety, as the subconscious mind responds to these fears by influencing physical performance. She suggests that small behavioral changes can disrupt these anxiety patterns, allowing riders to regain control over their thoughts and actions. Techniques such as visualizing successful outcomes and reframing negative thoughts can help riders overcome their fears and build confidence.

NLP is presented as a valuable tool for managing anxiety and improving mental resilience. Cole recommends both self-help techniques and sessions with accredited practitioners for those facing significant confidence issues. By learning to manage their thoughts effectively, riders can work towards regaining their nerve and enhancing their performance in dressage.