The article emphasizes that success in equestrian sports depends not only on physical distances like strides and fences but crucially on two key “distances”: the five feet below our ears (our physical fitness) and the five inches between our ears (our mental focus and confidence). To truly excel, riders must “practice like an athlete” by combining consistent fitness and nutrition routines with positive thinking and resilience, creating harmony between body and mind that benefits both rider and horse.

A practical challenge many face is finding time for these habits, but the article introduces the “transfer-effect,” where improvements in one area (like exercise) naturally encourage positive changes in others (such as healthier eating and increased confidence). This creates a “feel-good-feedback-loop” fueled by endorphins, making healthy habits easier and more enjoyable to maintain. The article encourages riders to commit to small, consistent efforts—like 15 minutes of daily fitness—to kickstart this cycle and make 2026 their healthiest, happiest year, with additional support available through a specialized online program.