Oisin Murphy, a five-time champion jockey, candidly reflects on his ongoing battle with alcoholism, which has profoundly shaped both his personal life and career. Approaching his 30th birthday—a milestone he once doubted he would reach—Murphy reveals the daily struggle to maintain sobriety amid the intense pressures of horse racing, including the physical dangers and relentless demands to perform. His recent drink-driving crash, resulting in a hefty fine and driving ban, marked a low point that forced him to confront his addiction more honestly. Murphy attends Alcoholics Anonymous meetings regularly and credits therapy and support networks for helping him manage his condition, emphasizing the constant effort required to stay sober.
Despite his challenges, Murphy remains deeply passionate about racing, though he acknowledges the toll it takes and the thin margin separating top jockeys. Beyond the sport, he seeks balance through interests like poetry and current affairs, aiming to build a life beyond racing. His new book, Sacrifice, offers an unvarnished look at the pressures jockeys face, and Murphy’s hard-won insight underscores his belief that maintaining sobriety is essential to avoiding chaos in his life. With renewed focus and support, he hopes to continue his career while managing the complexities of addiction and personal growth.
