High-performance mental coach Dirk Stroda identifies a critical moment in his clients, particularly equestrian athletes, when stress peaks before major competitions, such as the Olympics. During these high-pressure situations, athletes may feel overwhelmed, causing their resolve to waver. Stroda employs a unique technique that encourages athletes to recall their first pony ride, a moment filled with joy and love for the sport.

This nostalgic reflection serves as an emotional anchor, helping athletes reconnect with their passion and purpose. Stroda emphasizes that the feelings associated with that initial experience can provide comfort and clarity, allowing athletes to navigate the stress of competition more effectively. By focusing on these cherished memories, they can shift their mindset and reduce anxiety.

Ultimately, Stroda’s approach highlights the importance of remembering one’s foundational love for the sport, which can be a powerful tool for all riders, regardless of their competitive level. This technique not only aids in performance but also reinforces the emotional connection that drives individuals in equestrian sports.