For amateur riders looking to improve outside of the saddle, focusing on becoming a calmer, more balanced rider can be beneficial. This can help riders cope with stress and pressure while achieving their goals. Aoife Leggett, a performance coach to 5* event riders, outlines five areas of focus to improve performance as a human and as a rider, which cost approximately $0 to implement.

Strapped for time and money, amateur riders can still make progress by focusing on effective, repeatable, low-barrier measures. These measures can include improving mental, physical, and nervous system health. By implementing these strategies, riders can enhance their performance and well-being without breaking the bank.

Sponsored by WeRideTogether and Nikovian, riders can access resources for safety and luxury equestrian training apparel. By focusing on improving performance and well-being through cost-effective strategies, riders can set themselves up for success in the upcoming year.